Cerrar

Ingredients:

• 1 banana
• 1 apple
• 1 orange
• 6 strawberries (or cherries)
• 1 slice pineapple
• 1/2 cup fresh cheese in squares
• 1/4 cantaloupe
• 5 skewers

Preparation:

Thoroughly wash all fruit. Peel the banana and slice it. Cut the pineapple into squares. Also cut the apple and orange into squares. Carve cantaloupe balls with a spoon.

Put pieces of different kinds of fruit onto the skewer. Put 2 or 3 squares of cheese, alternating them with fruit, on each skewer. You can add some yogurt or lemon juice to the fruit to keep their colors from changing.

Makes 5 servings.

Nutritional info:

• 78 calories
• 2.7 grams fat
• 11 grams carbohydrates
• 2.5 grams protein

MyDiet™ cooking tip:

• Remember that you should make fruit a part of your daily diet. It is a good source of fiber as well as vitamins and minerals.