Cold Salad

Publicado
Cold Salad

Nutritional Information Per Serving

135
kcal calorias
135 kcal calorias
12 g7 g6 g226 mg268 mg
Protein12g
fat7g
carbohydrates6g
cholesterol226mg
Sodium268mg

INGREDIENTES

4
  • 200 grams200 Spinach pasta and cook it
  • 4 4 egg sliced
  • 1/2 cup0.5 pineapple, raw, all varieties in cubes
  • 1/4 cup0.250 Onions, sweet, raw chopped
  • 1/2 cup0.500 Yogurt, plain, skim milk
  • 120 grams120 Cheese cottage (without fat) low fat
  • 1 teaspoon1 Spices, pepper, black
  • 1/3 teaspoon0.330 Salt
  • 60 grams60 Lean turkey ham chopped

PREPARACIÓN

  1. Blend together the yogurt and cottage cheese until smooth. Chop the eggs. Combine  cooked pasta, eggs, onion, pineapple and ham in a bowl. Add the yogurt sauce. Season with salt and pepper. Serve chilled.

Tips culinarios de MiDieta™

Use your favourite pasta.
RECETAS SALUDABLES